Directions:
- Cook pasta as directed.
- Heat olive oil over medium high heat in large frying pan. Add onion, garlic, chicken and Italian seasoning. Saute for 5 minutes, until chicken is no longer pink.
- Add mushrooms and saute for 1 minute.
- Add shrimp, tomatoes, ricotta, chili peppers and salt and pepper. Mix well and cook for 5 minutes, stirring frequently, until it heats through and shrimp is just pink. Stir in pasta.
- Pour mixture into 2 quart casserole dish. Top with cheddar and parmesan.
- Bake uncovered at 350F for 30 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.87 Kcal (2809 kJ) | ||
| Calories from fat | 302.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Cholesterol | 167.73mg | 56% | |
| Sodium | 1281.81mg | 53% | |
| Potassium | 472.62mg | 10% | |
| Total Carbs | 50.77g | 17% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 480.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 52% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 56% | |
| Sodium | 313.05mg | 53% | |
| Potassium | 115.43mg | 10% | |
| Total Carbs | 12.4g | 17% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 10.22g | 84% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.5mg | 11% | |
| Calcium | 117.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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