Directions:
- Brown orzo in 3 tablespoons butter, stirring often until pasta is toasted and golden, about 5 minutes.
- Add chicken broth to orzo and cook until pasta is tender. You could drain pasta, but I like to cook it down a little more and leave it creamy.
- While pasta is cooking, saute onions and garlic cloves until onions are soft and translucent.
- Add onions and garlic, toasted pine nuts, and fresh parsley to orzo. Season with salt and pepper to taste.
- You could serve straight away, or you could leave it in a warm oven until the rest of your meal is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.3 Kcal (1450 kJ) | ||
| Calories from fat | 273.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 14% | |
| Sodium | 701.1mg | 29% | |
| Potassium | 354.35mg | 8% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 47% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 14% | |
| Sodium | 220.77mg | 29% | |
| Potassium | 111.58mg | 8% | |
| Total Carbs | 4.49g | 5% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 1.65g | 10% | |
| Vitamin C | 6.3mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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