Ingredients:
- flour tortilla (optional)
- monterey jack cheese (optional)
- sour cream (optional)
- avocado (optional)
- salsa (optional)
- cilantro (optional)
Directions:
- Preheat the oven to 350 degrees.
- In a large, lightly oiled skillet over medium-high heat, saute the onion, garlic, cayenne, and mushrooms until softened and the mushrooms have given off most of their moisture.
- Add the shrimp and saute until just opaque, but NOT fully cooked.
- With a slotted spoon, remove mixture to a lightly greased quiche dish.
- Add the wine to the pan and simmer for 1 to 2 minutes.
- Pour the wine over the shrimp and sprinkle with cheese.
- Bake for 8-10 minutes, or until cheese melts.
- Note: Use any leftover shrimp/cheese mixture as great quesadillas! Bake quesadillas with additional monterey jack cheese in flour tortillas folded in half, on parchment paper at 400F for 10-12 minutes. Garnish with sour cream, avocado slices, salsa, and cilantro!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.57 Kcal (2443 kJ) | ||
| Calories from fat | 345.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.37g | 59% | |
|---|---|---|---|
| Cholesterol | 105.24mg | 35% | |
| Sodium | 1536.73mg | 64% | |
| Potassium | 216.71mg | 5% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 376.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 258.2 Kcal (1081 kJ) | ||
| Calories from fat | 152.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 59% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 35% | |
| Sodium | 679.93mg | 64% | |
| Potassium | 95.88mg | 5% | |
| Total Carbs | 15.95g | 12% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 8.96g | 41% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 166.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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