Lemon Chicken With Artichokes and Capers Recipe

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Lemon Chicken With Artichokes and Capers

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium onion, sliced
2 cloves garlic, crushed
1 lb boneless skinless chicken breast, chopped
6 oz button mushrooms, halved
2 tbsp flour
1 cup chicken broth
1/4 cup dry white wine or 1/4 cup chicken broth
1 lemon , juice of
1 grated lemon , zest of
1 (6 oz) jar marinated artichokes, drained and halved
salt and pepper
2 tbsp capers , to taste

Directions:

Heat the olive oil in a large skillet.
Add the onion and garlic and cook for three minutes.
Add the chicken and cook until lightly browned.
Add the mushrooms and cook 2 minuts more.
Add the flour and cook 1 minute, stirring.
Remove the skillet from the heat and slowly stir in the chicken broth, wine, lemon juice and lemon zest.
REturn the skillet to the heat and bring to a boil, stirring until the liquid thickens.
Add the artichokes.
Cover and reduce the heat; simmering 10 minutes, stirring occasionally, or until the chicken is cooked through.
Season with salt and pepper.
Serve the chicken and sauce over linguini or rice and garnish with the capers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.62 Kcal (1066 kJ)
Calories from fat	102.79 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	66.89mg	22%
Sodium	813.13mg	34%
Potassium	609.65mg	13%
Total Carbs	11.79g	4%
Sugars	2.5g	10%
Dietary Fiber	2.89g	12%
Protein	25.36g	51%
Vitamin C	22.4mg	37%
Iron	1.2mg	7%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	85.05 Kcal (356 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	18%
Cholesterol	22.34mg	22%
Sodium	271.61mg	34%
Potassium	203.64mg	13%
Total Carbs	3.94g	4%
Sugars	0.84g	10%
Dietary Fiber	0.96g	12%
Protein	8.47g	51%
Vitamin C	7.5mg	37%
Iron	0.4mg	7%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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