Directions:
- Toss the shredded chicken in a large bowl with Tapatio and about a quarter teaspoon of fresh pepper, set aside.
- In a large skillet, melt butter and saute green bell pepper and onion on medium heat for 2 or 3 minutes.
- Transfer chicken to the skillet.
- In a medium bowl, lightly whisk eggs and milk. Pour into skillet and stir. Add salsa.
- Allow eggs to cook, stirring occasionally. Before they completely firm up, sprinkle in garlic powder, oregano, cayenne pepper, and a dash of fresh ground pepper.
- Add cheese to the skillet and allow to melt into the scramble.
- Serve with warm tortillas and refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 75.55mg | 3% | |
| Potassium | 37.73mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.39 Kcal (730 kJ) | ||
| Calories from fat | 109.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 4% | |
|---|---|---|---|
| Cholesterol | 136.12mg | 10% | |
| Sodium | 348.3mg | 3% | |
| Potassium | 173.94mg | 1% | |
| Total Carbs | 6.69g | 0% | |
| Sugars | 1.47g | 1% | |
| Dietary Fiber | 0.53g | 0% | |
| Protein | 10.46g | 5% | |
| Vitamin C | 6.2mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.3mg | 4% | |
| Calcium | 105.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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