Main
Recipes
Course
Salads
Spinach Tomato Salad Recipe

Spinach Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp mayonnaise
2 tsp vegetable oil
2 tsp red wine vinegar
1/2 tsp sugar
salt , to taste
pepper , to taste
1/2 small garlic clove
1/4 lb baby spinach
1/4 cup fresh mushrooms, sliced
6 grape tomatoes
1 hard-boiled egg
parmesan cheese

Directions:

Mix the dressing ingredients together.
Put the spinach and mushrooms in a bowl.
Toss with dressing and put on plates.
Top with sliced or chopped boiled egg, tomatoes and fresh grated parmesan cheese.
Variation:.
Mix boston or bibb lettuce with the spinach, saute the mushrooms (cool), and use oil packed, drained and sliced sundried tomatoes instead of grape tomatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.18 Kcal (604 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	96.15mg	32%
Sodium	120.58mg	5%
Potassium	381.99mg	8%
Total Carbs	3.72g	1%
Sugars	1.18g	5%
Dietary Fiber	1.24g	5%
Protein	5.33g	11%
Vitamin C	16.3mg	27%
Iron	2.1mg	11%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	133.2 Kcal (558 kJ)
Calories from fat	103.62 Kcal
		% Daily Value*
Total Fat	11.51g	19%
Cholesterol	88.83mg	32%
Sodium	111.39mg	5%
Potassium	352.9mg	8%
Total Carbs	3.44g	1%
Sugars	1.09g	5%
Dietary Fiber	1.14g	5%
Protein	4.92g	11%
Vitamin C	15.1mg	27%
Iron	1.9mg	11%
Calcium	65.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three Bean Salad

Vegetable oil, Red wine vinegar, Sugar, Salt, Pepper and 5 more..
Garden State Salad

Potatoes, Romaine , torn, Tomatoes, cut into wedges and 14 more..
Marinated Tomatoes

Tomatoes, large,peeled and sliced, Vegetable oil and 9 more..
Harvest Chicken Salad

Oranges, Fat-free mayonnaise, Stone ground mustard, Sugar and 11 more..
Veggie Bean Dip

Black-eyed peas, Black beans, Pinto beans, White corn and 11 more..
Fresh Spinach and Tarragon Salad

Spinach, rinsed and torn into bite-size pieces, Eggs and 7 more..
Gazpacho (Ree Drummond)

Garlic, Red onion, Roma tomatoes, Stalks celery, Cucumber and 13 more..
Deviled Potato Salad

Mayonnaise, Cider vinegar, Dijon mustard, Sugar, Salt and 6 more..
Shrimp Salad

Mayonnaise, Sour cream, Chili sauce, Sugar, Salt and 12 more..
Green Goddess Dressing

Mayonnaise, Sour cream, Egg yolks and 11 more..