Spinach and Mushroom Egg Muffins Recipe

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Ingredients:

Serving

Directions:

Squeeze water out of spinach if using frozen.
Mix chopped mushrooms, spinach and chopped green onion in bowl. Mix in salt, red pepper flake (if you like it spicy) and Bisquick.
Spoon into large muffin cups that have been sprayed with non stick. Pour egg beaters over top in the tins, fill about half way. bake for about 20 min at 375 or until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.76 Kcal (225 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	223.91mg	9%
Potassium	168.76mg	4%
Total Carbs	3.02g	1%
Sugars	0.48g	2%
Dietary Fiber	0.61g	2%
Protein	9.04g	18%
Vitamin C	5.9mg	10%
Iron	0.8mg	4%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	44.77 Kcal (187 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	186.49mg	9%
Potassium	140.55mg	4%
Total Carbs	2.52g	1%
Sugars	0.4g	2%
Dietary Fiber	0.51g	2%
Protein	7.53g	18%
Vitamin C	4.9mg	10%
Iron	0.6mg	4%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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