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Spinach Salad With Soy Sauce Dressing Recipe

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Spinach Salad With Soy Sauce Dressing
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Ingredients
11
Count
Nutrition
179
Calories
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Ingredients:

Directions:

  1. Wash spinach well and dry. Remove stems.
  2. Combine spinach with mushrooms, green onions, and sprouts in chilled salad bowl.
  3. Top with avocado and sunflower nuts.
  4. Just before serving, mix soy sauce, vinegar and sugar. Stir until sugar is dissolved. Add pepper.
  5. Drizzle dressing over salad and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.73 Kcal (748 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 17%
Sodium 1183.66mg 49%
Potassium 1025.49mg 22%
Total Carbs 13.48g 4%
Sugars 2.59g 10%
Dietary Fiber 7.07g 28%
Protein 9.64g 19%
Vitamin C 38.9mg 65%
Iron 5mg 28%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 72.31 Kcal (303 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 17%
Sodium 478.88mg 49%
Potassium 414.89mg 22%
Total Carbs 5.45g 4%
Sugars 1.05g 10%
Dietary Fiber 2.86g 28%
Protein 3.9g 19%
Vitamin C 15.7mg 65%
Iron 2mg 28%
Calcium 56.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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