Broccoli Frittata Recipe

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Ingredients:

Serving

Directions:

Use bright green, crunchy, cooked broccoli and chop it fine in the food processor or by hand.
Mix all the ingredients together and pour into a small non-stick skillet, lightly sprayed with cooking spray or rubbed with a paper towel moistened with olive oil.
Cook over medium heat for 2-3 minutes until set.
Turn the frittata over (don't worry if it breaks up) or put the skillet in a hot oven for 2 minutes to set the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.52 Kcal (618 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	170mg	57%
Sodium	403.28mg	17%
Potassium	305.01mg	6%
Total Carbs	6.91g	2%
Sugars	2.06g	8%
Dietary Fiber	3.12g	12%
Protein	15.82g	32%
Vitamin C	37.2mg	62%
Iron	1.9mg	11%
Calcium	172.8mg	17%

Amount Per 100 g
Calories	75.15 Kcal (315 kJ)
Calories from fat	31.26 Kcal
		% Daily Value*
Total Fat	3.47g	10%
Cholesterol	86.6mg	57%
Sodium	205.44mg	17%
Potassium	155.38mg	6%
Total Carbs	3.52g	2%
Sugars	1.05g	8%
Dietary Fiber	1.59g	12%
Protein	8.06g	32%
Vitamin C	18.9mg	62%
Iron	1mg	11%
Calcium	88mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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