Directions:
- In a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
- Chop spinach and squeeze dry.
- Melt the butter in a nonstick ovenproof medium size skillet over medium heat.
- Add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
- Add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
- Stir in the spinach.
- In a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
- Pour over vegetables in skillet.
- Sprinkle feta cheese over the top.
- Put skillet in a 350° oven; bake for about 25 minutes or until eggs are set.
- Let stand for 5 minutes.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 202.32mg | 67% | |
| Sodium | 802.61mg | 33% | |
| Potassium | 231.6mg | 5% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 15% | |
|---|---|---|---|
| Cholesterol | 149.31mg | 67% | |
| Sodium | 592.33mg | 33% | |
| Potassium | 170.92mg | 5% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 6.91g | 19% | |
| Vitamin C | 19.3mg | 44% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.4mg | 56% | |
| Calcium | 82.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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