Directions:
- Pour egg whites into omelette pan sprayed with Pam. Cook over medium heat, lifting sides to let liquid flow beneath. Sprinkle parmesan cheese evenly across surface when it gets bubbly. Add mushrooms and onions. Fold one side over. Serve topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 1525.49mg | 64% | |
| Potassium | 945.74mg | 20% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 50.43 Kcal (211 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 3% | |
| Sodium | 334.62mg | 64% | |
| Potassium | 207.45mg | 20% | |
| Total Carbs | 3.31g | 5% | |
| Sugars | 2.24g | 41% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 7.72g | 70% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 48.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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