Directions:
- Preheat broiler.
- Combine first 4 ingredients in a large bowl; stir well with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms; sauté 9 minutes or until liquid evaporates. Add spinach; cook 4 minutes or until liquid evaporates. Add egg mixture; stir well. Reduce heat to medium-low; cook 8 minutes or until edges are set. Sprinkle with cheese. Wrap handle of pan with foil, and broil 5 minutes or until egg is set and lightly browned.
- Note: To speed up the cooking process of a frittata, loosen edges of frittata from pan with a spatula and allow raw egg mixture to run to the bottom of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 136.6mg | 46% | |
| Sodium | 283.64mg | 12% | |
| Potassium | 178.89mg | 4% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 82.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 10% | |
|---|---|---|---|
| Cholesterol | 194.98mg | 46% | |
| Sodium | 404.87mg | 12% | |
| Potassium | 255.34mg | 4% | |
| Total Carbs | 5.87g | 1% | |
| Sugars | 3.63g | 10% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 11.88g | 17% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 94.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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