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Tuscan Casserole - 4 W.w. Points Recipe

Tuscan Casserole - 4 W.w. Points Recipe

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Ingredients:

Serving

15 1/2 oz cannellini beans, rinsed and drained
10 oz frozen chopped spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup egg substitute
1 1/2 tsp table salt
1/2 tsp black pepper
2 tsp olive oil
1 medium onion, chopped
2 garlic cloves, chopped
8 oz mushrooms, sliced
1/2 cup italian seasoned breadcrumbs
2 tbsp parmesan cheese, grated

Directions:

Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
Sprinkle bread crumbs over mixture; top with cheese. Bake until topping is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.65 Kcal (823 kJ)
Calories from fat	57.69 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	67.39mg	22%
Sodium	872.65mg	36%
Potassium	431mg	9%
Total Carbs	19.04g	6%
Sugars	4.55g	18%
Dietary Fiber	5.36g	21%
Protein	16.15g	32%
Vitamin C	5.3mg	9%
Vitamin A	0.5mg	16%
Iron	2.6mg	14%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	80.99 Kcal (339 kJ)
Calories from fat	23.76 Kcal
		% Daily Value*
Total Fat	2.64g	10%
Cholesterol	27.75mg	22%
Sodium	359.41mg	36%
Potassium	177.51mg	9%
Total Carbs	7.84g	6%
Sugars	1.88g	18%
Dietary Fiber	2.21g	21%
Protein	6.65g	32%
Vitamin C	2.2mg	9%
Vitamin A	0.2mg	16%
Iron	1.1mg	14%
Calcium	92.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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