Directions:
- Preheat oven to 350ºF with rack in center position. In a large bowl, beat eggs with milk, salt and pepper.
- Warm oil in a 10-inch ovenproof skillet over medium heat. Add red pepper and onion and sauté until softened, about 7 minutes. Stir in spinach and sauté until wilted, about 2 minutes. Distribute vegetables evenly in skillet and pour in egg mixture. Crumble feta on top. Cook without stirring until eggs are just beginning to set around the edges, 2 to 3 minutes.
- Place skillet in oven. Bake frittata until almost set in center, about 15 minutes. Turn broiler on high; broil frittata until top is golden brown, about 2 minutes, watching carefully to prevent over-browning. Remove from oven. Let frittata rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1346.35 Kcal (5637 kJ) | ||
| Calories from fat | 826.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.83g | 141% | |
|---|---|---|---|
| Cholesterol | 1590.54mg | 530% | |
| Sodium | 3573.4mg | 149% | |
| Potassium | 4732.06mg | 101% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 91.11g | 182% | |
| Vitamin C | 311.3mg | 519% | |
| Vitamin A | 3mg | 99% | |
| Iron | 79.9mg | 444% | |
| Calcium | 1572.1mg | 157% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 141% | |
|---|---|---|---|
| Cholesterol | 106.83mg | 530% | |
| Sodium | 240.01mg | 149% | |
| Potassium | 317.84mg | 101% | |
| Total Carbs | 3.31g | 16% | |
| Sugars | 0.97g | 58% | |
| Dietary Fiber | 1.07g | 64% | |
| Protein | 6.12g | 182% | |
| Vitamin C | 20.9mg | 519% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 5.4mg | 444% | |
| Calcium | 105.6mg | 157% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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