Cheese and Spinach Pancakes Recipe

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Ingredients:

Serving

Directions:

Place half the milk, the egg, wholemeal flour and seasoning to taste in a bowl and whisk until smooth.
Heat 1/2 x teaspoon oil in a small frying pan and pour in sufficient batter to coat the base of the pan when tipped gently. Cook until golden, then turn over and cook the other side.
Repeat with the remaining oil (as needed) and batter to make approximately 8 pancakes.
Preheat the oven to 190°C, 375°F, gas mark 5.
Heat half the butter in a saucepan and add the onion and mushrooms.
Fry gently for 2-3 minutes, then add the spinach and cheese along with some seasoning to taste. Cook for a further minute.
Divide the filling between the pancakes, reserving any excess liquid, roll them up and arrange in a greased ovenproof dish.
Heat the remaining butter and stir in the plain flour.
Gradually add the remaining milk and any reserved liquid and cook over a medium heat for 2 minutes, until smooth and thickened.
Add seasoning, to taste, and pour the sauce over the pancakes.
Cover the dish with foil and place in the oven for 20 minutes.
Sprinkle with freshly chopped parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.64 Kcal (2607 kJ)
Calories from fat	356.63 Kcal
		% Daily Value*
Total Fat	39.63g	61%
Cholesterol	119.03mg	40%
Sodium	359.06mg	15%
Potassium	981.45mg	21%
Total Carbs	40.88g	14%
Sugars	9.09g	36%
Dietary Fiber	3.43g	14%
Protein	26.07g	52%
Vitamin C	28.1mg	47%
Vitamin A	0.1mg	4%
Iron	5.7mg	32%
Calcium	750.1mg	75%

Amount Per 100 g
Calories	150.51 Kcal (630 kJ)
Calories from fat	86.21 Kcal
		% Daily Value*
Total Fat	9.58g	61%
Cholesterol	28.77mg	40%
Sodium	86.8mg	15%
Potassium	237.25mg	21%
Total Carbs	9.88g	14%
Sugars	2.2g	36%
Dietary Fiber	0.83g	14%
Protein	6.3g	52%
Vitamin C	6.8mg	47%
Iron	1.4mg	32%
Calcium	181.3mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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