Directions:
- Preheat broiler.
- Whisk eggs, 2 tablespoons Parmesan cheese, basil, oregano, Dijon mustard, pepper, and salt in medium bowl to blend.
- Heat oil in small ovenproof skillet over medium high heat. Add mushrooms and capers. Saute until mushrooms are brown and juices evaporate, about 6 minutes. Pour in egg mixture. Reduce heat to low. Cook without stirring until eggs are almost set, about 4 minutes. Sprinkle with remaining 2 tablespoons of cheese. Broil until top is brown and set, about 1 minute.
- Cool frittata 5 m inutes. Run spatula around edges to loosen and slide out onto plate. Cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.7 Kcal (1573 kJ) | ||
| Calories from fat | 261.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 384.65mg | 128% | |
| Sodium | 790.06mg | 33% | |
| Potassium | 650.08mg | 14% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 45% | |
|---|---|---|---|
| Cholesterol | 141.59mg | 128% | |
| Sodium | 290.83mg | 33% | |
| Potassium | 239.3mg | 14% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 8.35g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 17% | |
| Calcium | 115.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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