Frittata W/chard, Sausage, And Feta Recipe

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Ingredients:

Serving

nonstick vegetable oil spray
1 12 oz bunch of swiss chard, stems and center ribs removed
1 tbsp olive oil
1 cup chopped onion
8 oz mild italian sausage, casings removed
8 large eggs
1/4 cup heavy whipping cream
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup (about 4.5oz) crumbled feta cheese ( i used garlic & herb and closer to 5.5oz)
fresh italian parsley leaves

Directions:

Preheat oven to 325F.
Spray 8x8x2-inch glass baking dish with nonstick spray.
Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted; about 2 minutes. Drain. Finely chop, then place in kitchen towel and squeeze dry. Set aside.
Heat oil in large nonstick skillet over medium-high heat (we have an electric stove so I go medium). Add onion to skillet and saute until soft, 4-5 minutes. Add sausage and saute until brown and cooked through, breaking up with fork, 5-7 minutes. Remove from heat and let cool.
Add eggs, cream, salt and pepper to a large mixing bowl and whisk together. Add chard and cooled sausage mixture, then feta. Stirl to blend. Transfer mixture to prepared baking dish.
Bake until set in center, 45-55 minutes. Transfer baking dish to rack and cool 15-20 minutes.
Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert onto platter; place another platter atop frittata and invert again so that it is right side up. Cut to desired portion size.
Garnish with parsley. Serve warm or at room temperature.
*Note: This can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325F oven until heated through, about 10 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.39 Kcal (1249 kJ)
Calories from fat	212.09 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	287.78mg	96%
Sodium	741.28mg	31%
Potassium	450.73mg	10%
Total Carbs	6.17g	2%
Sugars	1.82g	7%
Dietary Fiber	1.72g	7%
Protein	16.14g	32%
Vitamin C	19.7mg	33%
Iron	2.9mg	16%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	148.76 Kcal (623 kJ)
Calories from fat	105.74 Kcal
		% Daily Value*
Total Fat	11.75g	36%
Cholesterol	143.47mg	96%
Sodium	369.56mg	31%
Potassium	224.71mg	10%
Total Carbs	3.08g	2%
Sugars	0.91g	7%
Dietary Fiber	0.86g	7%
Protein	8.05g	32%
Vitamin C	9.8mg	33%
Iron	1.5mg	16%
Calcium	53.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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