Spinach & Mixed Peppers Recipe

Posted by
Rate It!
Spinach & Mixed Peppers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a wok or large skillet heat the oil over medium heat.
  2. Add peppers, onion, chili flakes and garlic.
  3. Stir fry until they are heated through.
  4. Season with salt & pepper.
  5. Add spinach, mix well.
  6. Cover and cook for 3 minutes or until spinach is wilted and heated through.
  7. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.97 Kcal (1151 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Sodium 146.9mg 6%
Potassium 1653.76mg 35%
Total Carbs 45.55g 15%
Sugars 2.16g 9%
Dietary Fiber 17.91g 72%
Protein 10.61g 21%
Vitamin C 45.3mg 76%
Iron 10.2mg 57%
Calcium 407.5mg 41%
Amount Per 100 g
Calories 107.49 Kcal (450 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 17%
Sodium 57.42mg 6%
Potassium 646.45mg 35%
Total Carbs 17.81g 15%
Sugars 0.84g 9%
Dietary Fiber 7g 72%
Protein 4.15g 21%
Vitamin C 17.7mg 76%
Iron 4mg 57%
Calcium 159.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top