Salmon With Fennel Recipe

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Ingredients:

Serving

1 fresh atlantic salmon fillet
1 large fennel bulb
1 large onion
1 lemon
2 garlic cloves
salt & pepper
2 tbsp olive oil

Directions:

Thinly slice both the onion and the fennel bulb, mince garlic, zest and juice the lemon.
Pour about 1-2 tbs of lemon juice and zest over both sides of the fillet, season both sides with salt & pepper.
Sauté the fennel, onion, and garlic in olive oil until tender and transparent, season with salt & pepper.
Let onion and fennel mix cool and spread evenly over the top of the salmon.
Wrap with tinfoil and bake in oven at 350 degrees for 30-25 minutes.
Open and eat while hot.
I serve with cous cous or rice and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.42 Kcal (847 kJ)
Calories from fat	91.76 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	36.57mg	12%
Sodium	92.09mg	4%
Potassium	613.94mg	13%
Total Carbs	9.27g	3%
Sugars	1.95g	8%
Dietary Fiber	2.97g	12%
Protein	17.89g	36%
Vitamin C	17.8mg	30%
Iron	0.8mg	4%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	101.97 Kcal (427 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	16%
Cholesterol	18.42mg	12%
Sodium	46.39mg	4%
Potassium	309.29mg	13%
Total Carbs	4.67g	3%
Sugars	0.98g	8%
Dietary Fiber	1.5g	12%
Protein	9.01g	36%
Vitamin C	9mg	30%
Iron	0.4mg	4%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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