Amount Per 1 Serving
Calories	98.21 Kcal (411 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	90.95mg	4%
Potassium	678.21mg	14%
Total Carbs	6.92g	2%
Sugars	1.34g	5%
Dietary Fiber	2.87g	11%
Protein	3.52g	7%
Vitamin C	65.4mg	109%
Vitamin A	0.7mg	25%
Iron	16.1mg	89%
Calcium	117mg	12%

Amount Per 100 g
Calories	59.38 Kcal (249 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	11%
Sodium	55mg	4%
Potassium	410.1mg	14%
Total Carbs	4.18g	2%
Sugars	0.81g	5%
Dietary Fiber	1.74g	11%
Protein	2.13g	7%
Vitamin C	39.6mg	109%
Vitamin A	0.4mg	25%
Iron	9.7mg	89%
Calcium	70.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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