Directions:
- Mix ground chicken, 1/4 cup bread crumbs, onion, egg, garlic, salt, and black pepper in a bowl. Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.
- Spread remaining 1/4 cup bread crumbs into a shallow dish. Roll patties in bread crumbs to coat.
- Heat olive oil in a large skillet over medium-high heat.
- Cook patties in hot oil until deep brown in color on the bottom, 5 to 6 minutes. Turn patties and cook until other side is browned, 3 to 4 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.24 Kcal (1529 kJ) | ||
| Calories from fat | 118.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 18% | |
| Sodium | 883.27mg | 37% | |
| Potassium | 68.62mg | 1% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 267.4mg | 1486% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 20% | |
|---|---|---|---|
| Cholesterol | 36mg | 18% | |
| Sodium | 581.58mg | 37% | |
| Potassium | 45.18mg | 1% | |
| Total Carbs | 28.53g | 14% | |
| Sugars | 2.33g | 14% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 10.65g | 32% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 176.1mg | 1486% | |
| Calcium | 78.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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