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Garlicky Stewed White Beans With Mixed Peppers Recipe

Garlicky Stewed White Beans With Mixed Peppers Recipe

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Garlicky Stewed White Beans With Mixed Peppers

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
1 cup red bell pepper, chopped
1 cup yellow bell pepper, chopped (or orange)
1 tbsp bottled garlic, minced
1/8 tsp crushed red pepper flakes
1/2 cup water
1/4 tsp rubbed sage
2 (15 oz) cans cannellini beans, rinsed and drained
1 (14 1/2 oz) can tomatoes, diced and undrained
1/4 tsp black pepper, coarsely ground

Directions:

Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.01 Kcal (276 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	19.07mg	1%
Potassium	131.92mg	3%
Total Carbs	7.11g	2%
Sugars	3.79g	15%
Dietary Fiber	1.92g	8%
Protein	0.78g	2%
Vitamin C	96.4mg	161%
Vitamin A	2.4mg	79%
Iron	40.4mg	225%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	37.7 Kcal (158 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	5%
Sodium	10.89mg	1%
Potassium	75.35mg	3%
Total Carbs	4.06g	2%
Sugars	2.16g	15%
Dietary Fiber	1.1g	8%
Protein	0.45g	2%
Vitamin C	55.1mg	161%
Vitamin A	1.4mg	79%
Iron	23.1mg	225%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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