Directions:
- Add brown rice, wheat berries and rye berries to a large pot with a lid.
- Add 2 cups water and 2 cups stock and bring to boil.
- Reduce heat to low; cover and cook until grains are tender and liquid is absorbed, about 40-50 minutes.
- Remove from heat, fluff with a fork, and serve or store in air tight container for future uses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.48 Kcal (672 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 161.16mg | 7% | |
| Potassium | 148mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 6.78g | 14% | |
| Iron | 55mg | 305% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.25 Kcal (294 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 70.55mg | 7% | |
| Potassium | 64.79mg | 3% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 2.27g | 21% | |
| Protein | 2.97g | 14% | |
| Iron | 24.1mg | 305% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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