Directions:
- Saute onion in butter.
- Remove from heat.
- Combine onion, spinach, Chicken, mozerella, 1/4 c parmesean, cilantro, egg, wine, salt, pepper, and garlic.
- Coat baking sheet with cooking spray.
- Lay down one sheet of phyllo and coat with cooking spray, sprinkle with breadcrumbs.
- Repeat on three more sheets of phyllo.
- Press the layers together and top with half of the chicken mixture.
- Roll up the strudel, leave the seam down on the baking sheet, and tuck ends underneath.
- Repeat with other phyllo and chicken mixture.
- Coat both with cooking spray, parmesean and paprika.
- Bake at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.14 Kcal (1885 kJ) | ||
| Calories from fat | 190.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 28% | |
| Sodium | 933.56mg | 39% | |
| Potassium | 357.91mg | 8% | |
| Total Carbs | 37.09g | 12% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 219.92 Kcal (921 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 33% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 28% | |
| Sodium | 456.1mg | 39% | |
| Potassium | 174.86mg | 8% | |
| Total Carbs | 18.12g | 12% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.34g | 55% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 106mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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