Solar Cooked Pinto Beans Recipe

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Solar Cooked Pinto Beans
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Ingredients:

Directions:

  1. Combine all ingredients in a solar cooking pot & place in your solar cooker.
  2. Solar cook until beans are fully cooked (about 4-5 hours).
  3. Adjust seasoning to your taste.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.21 Kcal (269 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 10.37mg 3%
Sodium 723.15mg 30%
Potassium 123.37mg 3%
Total Carbs 2.82g 1%
Sugars 0.95g 4%
Dietary Fiber 0.55g 2%
Protein 2.39g 5%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 161.57 Kcal (676 kJ)
Calories from fat 108.6 Kcal
% Daily Value*
Total Fat 12.07g 7%
Cholesterol 26.09mg 3%
Sodium 1819.54mg 30%
Potassium 310.42mg 3%
Total Carbs 7.1g 1%
Sugars 2.39g 4%
Dietary Fiber 1.38g 2%
Protein 6.02g 5%
Vitamin C 4.9mg 3%
Iron 0.7mg 2%
Calcium 34.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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