Directions:
- Preheat oven to 350°F.
- Spray large nonstick skillet with cooking spray.
- Add mushrooms and garlic; cook 5 minute on medium heat, stirring frequently.
- Remove from heat.
- Beat egg whites lightly in medium bowl.
- Add mushroom mixture, spinach, ricotta cheese and half each of the mozzarella and Parmesan cheeses; mix well.
- Check for seasoning.
- Spoon evenly into manicotti shells.
- Place in 13x9-inch baking dish sprayed with cooking spray.
- Cover with spaghetti sauce.
- BAKE 40 minutes or until heated through.
- Top with the remaining mozzarella and Parmesan cheeses; continue baking 5 minute or until mozzarella cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.04 Kcal (5045 kJ) | ||
| Calories from fat | 253.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 106.96mg | 36% | |
| Sodium | 1747.69mg | 73% | |
| Potassium | 1567.95mg | 33% | |
| Total Carbs | 151.47g | 50% | |
| Sugars | 22.52g | 90% | |
| Dietary Fiber | 15.59g | 62% | |
| Protein | 87.12g | 174% | |
| Vitamin C | 244.4mg | 407% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.5mg | 42% | |
| Calcium | 1497.4mg | 150% | |
| Amount Per 100 g | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 43% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 36% | |
| Sodium | 174.38mg | 73% | |
| Potassium | 156.45mg | 33% | |
| Total Carbs | 15.11g | 50% | |
| Sugars | 2.25g | 90% | |
| Dietary Fiber | 1.56g | 62% | |
| Protein | 8.69g | 174% | |
| Vitamin C | 24.4mg | 407% | |
| Iron | 0.7mg | 42% | |
| Calcium | 149.4mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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