Directions:
- Cook manicotti according to package directions. For sauce, in a large saucepan, melt butter. Stir in the flour, pepper, salt and nutmeg until blended. Gradually whisk in milk. Bring to a boil. Cook and stir for 1-2 minutes or until thickened.
- In a large bowl, combine the ricotta cheese, spinach and oregano. Stir in ham; add 1/2 cup sauce. Drain manicotti; stuff with ham mixture. Spread 1/2 cup sauce into a greased 13-in. x 9-in. baking dish. Top with stuffed manicotti. Pour remaining sauce over top; sprinkle with Parmesan cheese.
- Cover and bake at 350° for 25-30 minutes. Uncover and bake 5 minutes longer or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.99 Kcal (1591 kJ) | ||
| Calories from fat | 193.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 22% | |
| Sodium | 339.97mg | 14% | |
| Potassium | 301.64mg | 6% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 17g | 34% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 417.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 33% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 22% | |
| Sodium | 111.29mg | 14% | |
| Potassium | 98.74mg | 6% | |
| Total Carbs | 9.37g | 10% | |
| Sugars | 2.97g | 36% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 5.57g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 33% | |
| Calcium | 136.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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