Directions:
- Heat oven to 400°F.
- Cut bread lengthwise in half and place on a cookie sheet cut side up.
- Heat oil over medium heat. Add onion and garlic. Cook 4 minutes.
- Add spinach, heat 1 minute.
- Remove from heat and stir in parmesan, Italian seasoning, and fennel.
- Spread mixture evenly over bread.
- Sprinkle with tomatoes and mozzarella.
- Bake 10 minutes or until browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51 Kcal (214 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 98.7mg | 4% | |
| Potassium | 53.8mg | 1% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 4% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 1% | |
| Sodium | 292.41mg | 4% | |
| Potassium | 159.38mg | 1% | |
| Total Carbs | 10.1g | 1% | |
| Sugars | 2.28g | 3% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 11.44g | 8% | |
| Vitamin C | 5.8mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 305.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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