Ingredients:
- oil , plain regular olive is good make sure it's not evoo because it would make everything bitter (for frying)
Directions:
- In a skillet over medium heat, saute onion and green pepper in oil. Remove to a medium bowl and set aside.
- Brown sausage in skillet; drain and combine with onion mixture.
- Add spinach, cheeses, and garlic powder; mix well.
- Top each egg roll wrapper with 3 T. of mixture; roll up, following directions on egg roll package.
- Heat 3 to 4 inches oil in a deep fryer. Add egg rolls a few at a time, frying until golden. Drain on paper towels. Serve warm with pizza sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.16 Kcal (1717 kJ) | ||
| Calories from fat | 247 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 25% | |
| Sodium | 1126.65mg | 47% | |
| Potassium | 338.51mg | 7% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 665.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 42% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 25% | |
| Sodium | 462.64mg | 47% | |
| Potassium | 139mg | 7% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 13.46g | 66% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 273.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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