Italian Egg Rolls Recipe

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Ingredients

Count

Nutrition

3714

Calories

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Ingredients:

Serving

1/2 cup onion, chopped
1/2 cup green pepper, chopped
2 tsp oil
1 lb ground sweet or hot italian pork sausage
2 10- oz. package. frozen spinach, thawed and drained
1/2 cup grated parmesan cheese
3 cups shredded mozzarella cheese
1/2 tsp garlic powder
1 14- oz. package. egg roll wrappers
olive oil for deep frying
garnish: pizza sauce, warmed

Directions:

In a skillet over medium heat, sauté onion and green pepper in oil. Remove to a medium bowl and set aside. Brown sausage in skillet; drain and combine with onion mixture. Add spinach, cheeses and garlic powder; mix well. Top each egg roll wrapper with 3 tablespoons of mixture; roll up, following directions on egg roll package. Heat 3 to 4 inches oil in a deep fryer. Add egg rolls a few at a time, frying until golden. Drain on paper towels. Serve warm with pizza sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3713.6 Kcal (15548 kJ)
Calories from fat	1599.38 Kcal
		% Daily Value*
Total Fat	177.71g	273%
Cholesterol	485.4mg	162%
Sodium	9294.57mg	387%
Potassium	4122.14mg	88%
Total Carbs	285.03g	95%
Sugars	14.28g	57%
Dietary Fiber	34.96g	140%
Protein	255.15g	510%
Vitamin C	108.3mg	181%
Vitamin A	5.7mg	189%
Iron	28.4mg	158%
Calcium	4839mg	484%

Amount Per 100 g
Calories	188.37 Kcal (789 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	273%
Cholesterol	24.62mg	162%
Sodium	471.46mg	387%
Potassium	209.09mg	88%
Total Carbs	14.46g	95%
Sugars	0.72g	57%
Dietary Fiber	1.77g	140%
Protein	12.94g	510%
Vitamin C	5.5mg	181%
Vitamin A	0.3mg	189%
Iron	1.4mg	158%
Calcium	245.5mg	484%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

88.3

Points
97

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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