Directions:
- In stock pot, heat oil.
- Add onion and garlic and saute until tender, about 5 minutes.
- Add fennel, tomatoes, bay leaf and thyme and saute until veggies are tender, about another 10- 15 minutes.
- Add wine, water/stock, saffron, salt& pepper.
- Bring to a boil, then reduce heat to simmer for 10- 15 minutes.
- Add fish, shellfish, and cover.
- Simmer covered, 5 to 10 minutes, until mussels/clams open and the fish fillet is cooked throughout.
- Discard any unopened mussels/clams and remove bay leaf.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.85 Kcal (1976 kJ) | ||
| Calories from fat | 143.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 196.95mg | 66% | |
| Sodium | 1456.7mg | 61% | |
| Potassium | 1313.55mg | 28% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 39.16g | 78% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 4.4mg | 25% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.45 Kcal (303 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 25% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 66% | |
| Sodium | 223.68mg | 61% | |
| Potassium | 201.7mg | 28% | |
| Total Carbs | 5.28g | 11% | |
| Sugars | 0.7g | 18% | |
| Dietary Fiber | 0.39g | 10% | |
| Protein | 6.01g | 78% | |
| Vitamin C | 4.3mg | 47% | |
| Iron | 0.7mg | 25% | |
| Calcium | 14.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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