Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, mix the ground beef, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
- Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.69 Kcal (1435 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 105.3mg | 35% | |
| Sodium | 824.99mg | 34% | |
| Potassium | 490.95mg | 10% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 27% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 35% | |
| Sodium | 454.66mg | 34% | |
| Potassium | 270.57mg | 10% | |
| Total Carbs | 11.74g | 7% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 13.62g | 49% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 22% | |
| Calcium | 100.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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