Directions:
- Chop the Onion in small cubes.
- Cut the Bell-Pepper in half, then proceed to cut each in half again, producing 4 even slices. Remove seeds and the inner stem. Chop the slices up into squares.
- Cut the tomato in half, squeeze the seeds and pulp out. Cut the meat into cubes.
- Finally, Place these ingredients in a pan, mixing in the olive oil and vinegar (if you feel the final product is too dry, increase the dosage. There should be enough sauce for the solid ingredients to float). Stir well. Let it simmer in low heat for about 8 minutes.
- Increase ingredients proportionally to make larger yields.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.94 Kcal (4580 kJ) | ||
| Calories from fat | 1007.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.91g | 172% | |
|---|---|---|---|
| Sodium | 14.32mg | 1% | |
| Potassium | 440.16mg | 9% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 134.8mg | 225% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.57 Kcal (831 kJ) | ||
| Calories from fat | 182.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 172% | |
|---|---|---|---|
| Sodium | 2.6mg | 1% | |
| Potassium | 79.9mg | 9% | |
| Total Carbs | 3.32g | 6% | |
| Sugars | 1.94g | 43% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 0.31g | 3% | |
| Vitamin C | 24.5mg | 225% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.1mg | 280% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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