Spicy South Of The Border Spinach Cheese Dip Recipe

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Spicy South Of The Border Spinach Cheese Dip
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Saute onion in skillet over medium heat in oil until softened, about 4 minutes. Stir in tomatoes and chiles, let cook 2 minutes.
  3. Transfer the mixture to a large bowl and stir in spinach, cheese, cream cheese, half and half, and vinegar. Season with salt and pepper to taste. Spoon mixture into shallow baking dish like a 9 inch quiche dish or pie plate.
  4. Bake in the preheated oven until the dip is bubbly and the top is light brown, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.1 Kcal (1554 kJ)
Calories from fat 275.24 Kcal
% Daily Value*
Total Fat 30.58g 47%
Cholesterol 74.61mg 25%
Sodium 352.71mg 15%
Potassium 289.04mg 6%
Total Carbs 9.13g 3%
Sugars 4.17g 17%
Dietary Fiber 2.31g 9%
Protein 16.53g 33%
Vitamin C 4.9mg 8%
Vitamin A 0.7mg 23%
Iron 0.5mg 3%
Calcium 497.3mg 50%
Amount Per 100 g
Calories 234.57 Kcal (982 kJ)
Calories from fat 173.99 Kcal
% Daily Value*
Total Fat 19.33g 47%
Cholesterol 47.16mg 25%
Sodium 222.95mg 15%
Potassium 182.7mg 6%
Total Carbs 5.77g 3%
Sugars 2.64g 17%
Dietary Fiber 1.46g 9%
Protein 10.45g 33%
Vitamin C 3.1mg 8%
Vitamin A 0.4mg 23%
Iron 0.3mg 3%
Calcium 314.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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