Spinach Lasagna With White Sauce Recipe

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Spinach Lasagna With White Sauce
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Ingredients
8
Count
Nutrition
596
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 10x15 inch lasagna pan with cooking spray.
  2. Place the spinach in a medium bowl. Microwave, uncovered, on high for 4 minutes. Mix in ricotta. Beat the egg with a wire whisk, and add it to the spinach and ricotta. Stir well to blend.
  3. Combine pasta sauce with milk in a medium bowl. Mix well.
  4. Spread about 1/2 cup pasta sauce mixture evenly in the bottom of the dish. Place 3 uncooked noodles over the sauce. Spread half of the spinach mixture over the noodles. Sprinkle with half of the carrots. Place 3 more noodles over the top. Pour 1 1/2 cups sauce over the noodles. Spread the remaining spinach mixture over the sauce, followed by layers of the remaining carrots. Place 3 more noodles over top. Pour remaining sauce evenly on top. Sprinkle with the mozzarella cheese. Spray a sheet of aluminum foil with cooking spray. Cover the dish tightly with aluminum foil, spray side down.
  5. Bake for 50 to 60 minutes. Remove from oven, uncover, and spoon some sauce over the exposed top noodles. Turn the oven off, and place the uncovered dish back into the warm oven for 15 more minutes. Serve at once, or let rest until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.05 Kcal (2496 kJ)
Calories from fat 340.02 Kcal
% Daily Value*
Total Fat 37.78g 58%
Cholesterol 87.69mg 29%
Sodium 2514.74mg 105%
Potassium 428.08mg 9%
Total Carbs 40.16g 13%
Sugars 6.61g 26%
Dietary Fiber 2.8g 11%
Protein 23.15g 46%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 678.7mg 68%
Amount Per 100 g
Calories 299.14 Kcal (1252 kJ)
Calories from fat 170.65 Kcal
% Daily Value*
Total Fat 18.96g 58%
Cholesterol 44.01mg 29%
Sodium 1262.08mg 105%
Potassium 214.84mg 9%
Total Carbs 20.16g 13%
Sugars 3.32g 26%
Dietary Fiber 1.41g 11%
Protein 11.62g 46%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 9%
Iron 0.5mg 6%
Calcium 340.6mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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