Directions:
- In a large pot of lightly salted boiling water, cook the lasagna noodles 10 minutes, until al dente, and drain.
- In a bowl, blend the ricotta cheese and egg, and set aside. Preheat oven to 350 degrees F (175 degrees C). Coat a 3-quart baking dish with cooking spray.
- Spray a large skillet with cooking spray, and saute the onion, green bell pepper, and garlic until tender. Mash 1 can of black beans. Stir mashed black beans, whole black beans, and tomato sauce into skillet, and cook until heated through.
- Arrange 3 lasagna noodles in the bottom of the prepared baking dish, and layer with 1/3 each of the ricotta mixture, black bean mixture, and mozzarella cheese. Repeat twice.
- Bake 40 to 45 minutes in the preheated oven. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.17 Kcal (704 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 15% | |
| Sodium | 355.01mg | 15% | |
| Potassium | 261.3mg | 6% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 456.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 9% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 15% | |
| Sodium | 269.94mg | 15% | |
| Potassium | 198.68mg | 6% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 13.91g | 37% | |
| Vitamin C | 9.9mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 31% | |
| Calcium | 347.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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