Chicken and Spinach Lasagna Recipe

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Ingredients:

Serving

6 pieces lasagna noodles, uncooked
1/2 cup chopped onion
2 tbsp butter
2 tbsp cornstarch
1 1/2 cups cooked chicken breast halves, chopped
1 tsp dried basil, crushed
1/4 tsp garlic powder
1/8 tsp ground nutmeg
2 cups skim milk
1 (10 oz) package frozen chopped spinach, thawed, drained
1 (15 oz) carton part-skim ricotta cheese
1 beaten egg
1/2 cup grated parmesan cheese
1 (8 oz) package shredded mozzarella cheese

Directions:

In a medium saucepan, cook onion in butter until tender.
Stir in cornstarch, basil, garlic powder and nutmeg.
Add milk all at once.
Cook and stir until thickened and bubbly; stir in spinach.
In medium bowl, stir in together Ricotta and egg.
Add mozzarella and half of parmesan; mix well.
Preheat oven to 350 degrees.
Arrange three of the uncooked lasagna pieces in bottom of a greased 12x7 rectangular baking dish.
Top with half of spinach mixture, half the cooked chicken and half the Ricotta mixture.
Repeat layers.
Top with remaining Parmesan cheese.
Now tent the baking dish with foil and seal well (you don't want the foil touching the top of the lasagna). Bake for 60 minutes or until mixture is bubbly.
Let stand 10 minutes (with this method you will never need to precook lasagna noodles again) Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.53 Kcal (727 kJ)
Calories from fat	81.66 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	45.22mg	15%
Sodium	294.26mg	12%
Potassium	205.81mg	4%
Total Carbs	11.75g	4%
Sugars	2.91g	12%
Dietary Fiber	0.36g	1%
Protein	11.1g	22%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	206.5mg	21%

Amount Per 100 g
Calories	150.36 Kcal (630 kJ)
Calories from fat	70.75 Kcal
		% Daily Value*
Total Fat	7.86g	14%
Cholesterol	39.18mg	15%
Sodium	254.96mg	12%
Potassium	178.33mg	4%
Total Carbs	10.18g	4%
Sugars	2.52g	12%
Dietary Fiber	0.31g	1%
Protein	9.62g	22%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	178.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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