Amount Per 1 Serving
Calories	152.26 Kcal (637 kJ)
Calories from fat	126.54 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	68.21mg	3%
Potassium	498.64mg	11%
Total Carbs	5.38g	2%
Sugars	0.06g	0%
Dietary Fiber	1.82g	7%
Protein	2.91g	6%
Vitamin C	25.7mg	43%
Iron	2.7mg	15%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	144.94 Kcal (607 kJ)
Calories from fat	120.46 Kcal
		% Daily Value*
Total Fat	13.38g	22%
Sodium	64.93mg	3%
Potassium	474.67mg	11%
Total Carbs	5.12g	2%
Sugars	0.06g	0%
Dietary Fiber	1.73g	7%
Protein	2.77g	6%
Vitamin C	24.4mg	43%
Iron	2.5mg	15%
Calcium	90.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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