Directions:
- Heat 1 tbsp of olive oil in a heavy skillet over medium heat.
- Add the onions an sauté for 5 minutes or until soft and beginning to brown.
- Add the garlic and almonds; sauté for 1 minute.
- Stir in tomatoes and cook to heat through, about 1 minute.
- Add the spinach and sauté until just beginning to wilt, about 1 minute.
- Immediately stir in cheese until melted.
- Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 65.85mg | 3% | |
| Potassium | 288.15mg | 6% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 6% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 0% | |
| Sodium | 93.26mg | 3% | |
| Potassium | 408.08mg | 6% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 2.32g | 7% | |
| Protein | 5.05g | 7% | |
| Vitamin C | 15mg | 18% | |
| Iron | 1.9mg | 7% | |
| Calcium | 98.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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