Directions:
- Preheat oven to 350 degrees.
- Cut off upper fifth or so of tomato. Remove the innards of the tomato and seeds and discard. Try not to puncture the wall of the tomato. Turn tomatoes upside down on a paper towel to drain.
- In a small skillet, cook pine nuts in olive oil over low heat until golden, this should take about five minutes. If they start to burn, place them in a medium-sized mixing bowl.
- Add the spinach and garlic to the skillet, cook for two minutes. Add to bowl.
- Add rice, basil, 1/2 cup of cheese, salt and pepper. Mix and spoon into tomatoes.
- Place tomatoes in a greased shallow baking dish. Sprinkle with remaining cheese.
- Bake in 350 degree oven for 20 to 25 minutes or until tender. Broil for one or two minutes to toast tops if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.02 Kcal (1591 kJ) | ||
| Calories from fat | 106.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 1105.19mg | 46% | |
| Potassium | 4845.44mg | 103% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 18.08g | 72% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 238.8mg | 398% | |
| Iron | 26.4mg | 147% | |
| Calcium | 1057.4mg | 106% | |
| Amount Per 100 g | |||
| Calories | 41.26 Kcal (173 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 18% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 6% | |
| Sodium | 120mg | 46% | |
| Potassium | 526.11mg | 103% | |
| Total Carbs | 4.84g | 15% | |
| Sugars | 0.08g | 3% | |
| Dietary Fiber | 1.96g | 72% | |
| Protein | 3.8g | 70% | |
| Vitamin C | 25.9mg | 398% | |
| Iron | 2.9mg | 147% | |
| Calcium | 114.8mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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