Tuscan Salmon Recipe

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Ingredients:

Serving

1 tsp salt
1 tsp dry mustard
1 tsp dried thyme
1/2 tsp ground black pepper
4 (6 oz) salmon steaks or 4 (6 oz) salmon fillets
2 tsp honey
3 tsp olive oil, divided
8 cups spinach leaves
1/2 tsp minced peeled garlic
2 cups red seedless grapes, halved
1/2 cup dry red wine

Directions:

Combine salt, mustard, thyme and pepper; mix well.
Rub salmon fillets with honey and sprinkle with half the seasoning mixture.
Heat 2 teaspoons of olive oil in a nonstick skillet; brown both sides of salmon fillets.
Toss spinach and garlic with remaining 1 teaspoon oil in a 13x9x2-inch baking dish.
Place salmon on spinach, cover loosely with aluminum foil and bake at 300°F for 10 minutes.
Sauté grapes in skillet used to brown salmon.
Add wine bring to a boil, season to taste with remaining seasoning mixture; reduce by half.
Serve salmon on spinach; top with grape sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.58 Kcal (844 kJ)
Calories from fat	69.36 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	17.58mg	6%
Sodium	662.48mg	28%
Potassium	527.23mg	11%
Total Carbs	20.26g	7%
Sugars	14.51g	58%
Dietary Fiber	2.16g	9%
Protein	8.06g	16%
Vitamin C	19.4mg	32%
Iron	12.1mg	67%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	98.94 Kcal (414 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	12%
Cholesterol	8.63mg	6%
Sodium	325.17mg	28%
Potassium	258.78mg	11%
Total Carbs	9.94g	7%
Sugars	7.12g	58%
Dietary Fiber	1.06g	9%
Protein	3.96g	16%
Vitamin C	9.5mg	32%
Iron	5.9mg	67%
Calcium	37.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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