Poached Eggs with Spinach and Walnuts Recipe

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Poached Eggs with Spinach and Walnuts
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Add 1 teaspoon oil. Add spinach; sauté 2 minutes. Remove spinach from pan; drain, cool slightly, and squeeze out excess moisture. Add remaining oil to pan. Add garlic and shallots; sauté 3 minutes. Add sage, 1/2 teaspoon thyme, 1/4 teaspoon pepper, salt, and mushrooms; sauté 7 minutes. Stir in spinach, 1/2 cup walnuts, red wine vinegar, and cheese; cook 30 seconds.
  2. Combine 8 cups water and white vinegar in a large saucepan, and bring to a simmer. Break each egg gently into pan. Cook 3 minutes. Remove eggs using a slotted spoon. Spoon 2/3 cup mushroom mixture onto each of 4 plates. Top each serving with 1 egg. Sprinkle evenly with remaining thyme, pepper, and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1509.88 Kcal (6322 kJ)
Calories from fat 970.68 Kcal
% Daily Value*
Total Fat 107.85g 166%
Cholesterol 806.37mg 269%
Sodium 1164.67mg 49%
Potassium 2287.84mg 49%
Total Carbs 74.81g 25%
Sugars 27.48g 110%
Dietary Fiber 18.38g 74%
Protein 78.31g 157%
Vitamin C 40.9mg 68%
Iron 52.5mg 291%
Calcium 1163.1mg 116%
Amount Per 100 g
Calories 55.49 Kcal (232 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 166%
Cholesterol 29.64mg 269%
Sodium 42.8mg 49%
Potassium 84.08mg 49%
Total Carbs 2.75g 25%
Sugars 1.01g 110%
Dietary Fiber 0.68g 74%
Protein 2.88g 157%
Vitamin C 1.5mg 68%
Iron 1.9mg 291%
Calcium 42.7mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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