Directions:
- Lightly grease 12 cup medium muffin tray.
- Preheat oven to 220degC. Brush 4 sheets of filo with oil and layer on top of each other.
- Cut into 6 equal squares and press into muffin holes. repeat with remaining pastry.
- Combine spinach, garlic, haloumi, nutmeg and pine nuts in a bowl. Whisk eggs, cream together and season with salt and pepper. Stir into spinach mixture. Divide mixture evenly between filo cases.
- Bake for 15-20mins until the tarts are golden brown and the filling is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 10% | |
| Sodium | 250.13mg | 10% | |
| Potassium | 179.8mg | 4% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.57 Kcal (145 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 11% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 10% | |
| Sodium | 64.91mg | 10% | |
| Potassium | 46.66mg | 4% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 1.98g | 15% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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