Salmon Pasta with Spinach and Artichokes Recipe

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Salmon Pasta with Spinach and Artichokes

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Ingredients:

Serving

3/4 lb salmon fillet
2 tbsp prepared pesto
2 cups dried whole wheat rigatoni pasta
1 tbsp olive oil
1 (14 oz) bag fresh baby spinach
3 cloves garlic, chopped
3 small shallots, chopped
1/4 tsp crushed red pepper flakes , or to taste
ground black pepper to taste
1 (14 oz) can artichoke hearts, drained
1/2 cup white wine
2 tbsp prepared pesto
1/2 cup shredded parmesan cheese

Directions:

Preheat the oven to 325 degrees F (165 degrees C).
Coat salmon fillet with 2 tablespoons pesto. Place in a 9x13 inch baking dish.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Remove from oven and flake salmon into chunks; set salmon aside.
Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rigatoni, and return to a boil. Cook uncovered, stirring occasionally, until rigatoni has cooked through, but is still firm to the bite, about 11 minutes. Drain in a colander.
Heat olive oil in a skillet over medium-low heat.
Cook and stir spinach in oil until wilted, 3 to 4 minutes. Remove spinach and set aside.
Cook and stir garlic, shallots, red pepper flakes, and black pepper in the same skillet until garlic and shallots are lightly browned, about 5 minutes. Pour in extra oil if needed.
Stir in drained artichoke hearts and cook until heated, about 3 minutes.
Pour in white wine and simmer until slightly reduced, 5 to 10 minutes.
Combine 2 tablespoons pesto, cooked spinach, salmon, Parmesan cheese, and cooked pasta in the skillet and lightly toss until mixed, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.56 Kcal (1899 kJ)
Calories from fat	184.61 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	48.23mg	16%
Sodium	331.71mg	14%
Potassium	624.2mg	13%
Total Carbs	33.89g	11%
Sugars	6.14g	25%
Dietary Fiber	5.06g	20%
Protein	29.21g	58%
Vitamin C	8.1mg	14%
Vitamin A	0.4mg	15%
Iron	31.5mg	175%
Calcium	232.2mg	23%

Amount Per 100 g
Calories	188.73 Kcal (790 kJ)
Calories from fat	76.82 Kcal
		% Daily Value*
Total Fat	8.54g	32%
Cholesterol	20.07mg	16%
Sodium	138.03mg	14%
Potassium	259.74mg	13%
Total Carbs	14.1g	11%
Sugars	2.55g	25%
Dietary Fiber	2.11g	20%
Protein	12.16g	58%
Vitamin C	3.4mg	14%
Vitamin A	0.2mg	15%
Iron	13.1mg	175%
Calcium	96.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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