Directions:
- Cut the roll in half.
- Pour olive oil into a non-stick frying pan; heat oil; fry soft sides of roll until they become toasted; remove from pan.
- Scramble egg well; add salt and pepper if you like. Pour egg into hot pan and fry like an omelet.
- Cut the tomato into round slices.
- Prepare basil leaves.
- When egg is done, put it on the toasted roll; add tomato slices and basil leaves.
- Cover with top side of roll and enjoy.
- Basil will be a surprise for your palate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 16% | |
| Sodium | 149.01mg | 6% | |
| Potassium | 73.45mg | 2% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 13% | |
|---|---|---|---|
| Cholesterol | 77.41mg | 16% | |
| Sodium | 244.27mg | 6% | |
| Potassium | 120.41mg | 2% | |
| Total Carbs | 24.07g | 5% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 7.39g | 9% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 2.1mg | 7% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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