Spinach Pie (without The Crust) Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Prepare a 9 round cake pan with cooking spray.
Saute onion, garlic, spinach, and mushrooms in butter.
In a large bowl, whisk together the eggs, milk, flour, salt, pepper, and baking powder until well blended. Add the spinach mixture and cheese, and stir to blend evenly. Pour into the prepared round cake pan.
Bake for 30 minutes in the preheated oven, until firm and golden. Cut into wedges, and serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.18 Kcal (1094 kJ)
Calories from fat	156.17 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	102.15mg	34%
Sodium	493.67mg	21%
Potassium	334.9mg	7%
Total Carbs	12.33g	4%
Sugars	2.22g	9%
Dietary Fiber	1.92g	8%
Protein	15.15g	30%
Vitamin C	3.4mg	6%
Vitamin A	0.5mg	17%
Iron	1.8mg	10%
Calcium	388.3mg	39%

Amount Per 100 g
Calories	177.83 Kcal (745 kJ)
Calories from fat	106.33 Kcal
		% Daily Value*
Total Fat	11.81g	27%
Cholesterol	69.55mg	34%
Sodium	336.13mg	21%
Potassium	228.03mg	7%
Total Carbs	8.39g	4%
Sugars	1.51g	9%
Dietary Fiber	1.31g	8%
Protein	10.32g	30%
Vitamin C	2.3mg	6%
Vitamin A	0.3mg	17%
Iron	1.2mg	10%
Calcium	264.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

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