Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Prepare a 9 round cake pan with cooking spray.
- Saute onion, garlic, spinach, and mushrooms in butter.
- In a large bowl, whisk together the eggs, milk, flour, salt, pepper, and baking powder until well blended. Add the spinach mixture and cheese, and stir to blend evenly. Pour into the prepared round cake pan.
- Bake for 30 minutes in the preheated oven, until firm and golden. Cut into wedges, and serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 156.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 102.15mg | 34% | |
| Sodium | 493.67mg | 21% | |
| Potassium | 334.9mg | 7% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 388.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 27% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 34% | |
| Sodium | 336.13mg | 21% | |
| Potassium | 228.03mg | 7% | |
| Total Carbs | 8.39g | 4% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 10.32g | 30% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.2mg | 10% | |
| Calcium | 264.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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