Directions:
- Preheat oven to 350 degrees F. Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets.
- Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
- Remove plastic cover from spinach soufflé and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper.
- Divide spinach mixture into baked phyllo cups. Sprinkle feta cheese over spinach mixture. Return to oven for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.91 Kcal (707 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 75.32mg | 25% | |
| Sodium | 599.8mg | 25% | |
| Potassium | 152.7mg | 3% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.07 Kcal (833 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 16% | |
|---|---|---|---|
| Cholesterol | 88.76mg | 25% | |
| Sodium | 706.9mg | 25% | |
| Potassium | 179.97mg | 3% | |
| Total Carbs | 14.6g | 4% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.22g | 14% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 1.3mg | 6% | |
| Calcium | 167.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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