Cheesy Spinach Casserole Recipe

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Ingredients:

Serving

Directions:

Follow package directions to make 2 cups cooked brown rice.
Over medium heat, cook garlic and onions with 1 1/2 tablespoons butter until soft.
Add spinach, saute for 2 minutes, remove from heat.
Preheat oven to 350 degrees; grease casserole dish with remaining butter.
When rice is cooked, remove from heat and add contents of skillet, eggs, milk, cheese, parsley, tamari, salt and cayenne.
Pour into casserole pan and spread evenly.
Dust with paprika.
Cover and bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.77 Kcal (1938 kJ)
Calories from fat	219.14 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	164.94mg	55%
Sodium	772.06mg	32%
Potassium	785.55mg	17%
Total Carbs	42.15g	14%
Sugars	5.11g	20%
Dietary Fiber	7.83g	31%
Protein	24.42g	49%
Vitamin C	13.2mg	22%
Vitamin A	1.6mg	54%
Iron	4.2mg	23%
Calcium	527.2mg	53%

Amount Per 100 g
Calories	107.66 Kcal (451 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	37%
Cholesterol	38.37mg	55%
Sodium	179.61mg	32%
Potassium	182.75mg	17%
Total Carbs	9.81g	14%
Sugars	1.19g	20%
Dietary Fiber	1.82g	31%
Protein	5.68g	49%
Vitamin C	3.1mg	22%
Vitamin A	0.4mg	54%
Iron	1mg	23%
Calcium	122.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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