Directions:
- Cut the Salmon into cubes and marinate in Lime Juice for about an hour.
- Boil water, add 2gms salt and 1 Tablespoon Cooking Oil. When the water starts to boil, add the Linguine.
- Linguine should be cooked Al Dente in abt. 10 mts.
- Drain the cooked Linguine in cold water to prevent further cooking.
- Mince the Onion & Garlic.
- Take a wok and add 1 tablespoon of Olive Oil and then toss in the minced Onion & Garlic.
- When the Onion starts to soften, julienne the Snow peas and add to the wok.
- Add 2gms of salt.
- When the Snow peas start turning a bright light green, add the milk.
- When milk comes to a boil, mix the plain flour in a cup of cold water and add to the wok.
- When the mixture starts to thicken, add the cheddar cheese.
- Once all of the cheese has totally melted, add in the salmon, the oregano and the basil.
- Mince the dried chilies into flakes and add it to the mixture.
- Add 2 tablespoons of Olive Oil and mix well.
- Before serving, sprinkle the minced Cilantro on top.
- Adding Capers or sliced Jalapeños is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.28 Kcal (2626 kJ) | ||
| Calories from fat | 288.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 67.66mg | 23% | |
| Sodium | 793.92mg | 33% | |
| Potassium | 273.42mg | 6% | |
| Total Carbs | 56.08g | 19% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 19.9mg | 110% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 238.87 Kcal (1000 kJ) | ||
| Calories from fat | 109.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 49% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 23% | |
| Sodium | 302.32mg | 33% | |
| Potassium | 104.12mg | 6% | |
| Total Carbs | 21.35g | 19% | |
| Sugars | 2.44g | 26% | |
| Dietary Fiber | 2.01g | 21% | |
| Protein | 10.27g | 54% | |
| Vitamin C | 19.6mg | 86% | |
| Iron | 7.6mg | 110% | |
| Calcium | 111.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crowded Chowder
Olive oil, Crushed red peppers and 19 more.. -
Pawtucket Chicken Chowder
Oil, Onion, chopped, Celery ribs, peeled and diced and 9 more.. -
Okra With Onions And Tomatoes---- Fried Bhindi
Oil, Onion,thinly sliced, Cumin seeds, Okra/ladyfinger and 8 more.. -
Spinach and Potato Frittata
Olive oil, Red potatoes, sliced, Torn fresh spinach and 6 more.. -
Spinach and Potato Frittata
Olive oil and 8 more.. -
Tibetan Momo (A Dim Sum Dumpling from Tibet)
Onions, finely chopped and 7 more.. -
Chili-Cheese Biscuit Pies
Olive oil, Onion, diced, Crushed tomatoes , with juices and 6 more.. -
Creamy Carrot With Curry Soup
Olive oil, Peeled carrots, cut into 1-inch chunks and 9 more.. -
Lasagne Bolognese with Spinach
Olive oil, Sliced pancetta, finely chopped and 18 more.. -
Cream of Mushroom Soup
Olive oil, Mushrooms, washed and sliced and 12 more.. -
Onion Cheddar Quick Bread
Onion, chopped, Butter, All-purpose flour, Baking powder and 4 more.. -
Scalloped Potatoes & Ham
Onion, chopped, Butter, All-purpose flour, Dry mustard and 6 more.. -
Keema I
Oil, Onion, chopped, Ground veal, Ground beef and 10 more.. -
Sweet Corn and Potato Gratin
Onion, thinly sliced, Butter and 10 more..
Also Try
-
Linguine With Snow Peas, Cucumber, and Peanut Sauce
Garlic cloves, Soy sauce, Peanut butter and 10 more.. -
Shrimp With Snow Peas and Water Chestnuts
Shrimp (uncooked ), Dry sherry, Soy sauce, Vegetable oil and 8 more.. -
Stir-Fried Shrimp with Snow Peas and Ginger
Salt, Cold water, Shrimp, peeled and deveined and 13 more.. -
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
Basmati Rice With Cashews, Peas and Fresh Coriander
Water, Salt, Turmeric, Ghee or 3 tbsp olive oil and 8 more.. -
-
-
-
Linguine With Chicken, Spinach and Feta
Olive oil, Oregano, Garlic clove, minced, Crushed tomatoes and 10 more.. -
Linguine With Green Beans and Goat Cheese
Water, Salt, Dried linguine or 8 oz spaghetti and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
