Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Heat the olive oil in a cast-iron skillet over medium heat, and spread the potatoes into the hot pan in an even layer. Cover the skillet, and cook the potatoes until they start to turn tender, about 10 minutes. Stir in the red peppers and garlic, and sprinkle with salt and pepper. Cook and stir the potato mixture until the garlic begins to soften, about 2 minutes, sprinkle on the basil, and cook the mixture, stirring occasionally, until the basil is cooked, about 2 more minutes.
- Whisk the eggs and cream together in a bowl, and pour the egg mixture over the vegetables in the skillet. Sprinkle the top with goat cheese, cover the skillet, and reduce the heat to low. Cook until the eggs are set but not dry, 3 to 5 minutes. Uncover the skillet, and place it under the broiler until the top of the frittata has browned, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.66 Kcal (2377 kJ) | ||
| Calories from fat | 251.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 290.14mg | 97% | |
| Sodium | 262.78mg | 11% | |
| Potassium | 1636.57mg | 35% | |
| Total Carbs | 56.43g | 19% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 88.2mg | 147% | |
| Iron | 20mg | 111% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 43% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 97% | |
| Sodium | 53.03mg | 11% | |
| Potassium | 330.26mg | 35% | |
| Total Carbs | 11.39g | 19% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 1.43g | 28% | |
| Protein | 4.96g | 49% | |
| Vitamin C | 17.8mg | 147% | |
| Iron | 4mg | 111% | |
| Calcium | 70.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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